More often than not when people see someone drinking soy milk they may be quick to assume that it is because they are either a vegetarian or that they are lactose intolerant. What they may fail to realize however is that there are some great benefits to drinking soy milk. This type of milk is also very delicious.
This proves to be an excellent advantage due to the fact that vegetable proteins help with making sure that less calcium is being passed through the kidneys. Also, this type of protein contains dairy and animal protein that assists with lessening risks for osteoporosis.
Studies have shown that at least 75% of the world’s population is in fact lactose intolerant. Also, not all ethnic groups are affected. Asians for example are 90% overall lactose intolerant. Therefore, soy milk is ideal because it contains prebiotic sugars that help to boost your body’s immunity and aid in decreasing other toxic substances in your body.
Research conducted has also shown that while 2.5 percent of children have allergies to cow’s milk only .5 percent have allergies to soy milk. Also, for those who have to watch their cholesterol due to heart conditions will be happy to know that by drinking soy milk they are able to lower their cholesterol. The FDA has also confirmed that having soy protein as part of the diet may help reduce the risks of a coronary heart.
You can also rest assured that soy milk does not have hormones. It is safe to say that cow’s milk contains the cow’s natural hormones in addition to synthetic hormones which can hinder our body’s natural ability to work properly. The hormone is rBGH which is hindering to the natural bovine growth hormone. This hormone is given to cows in order to ensure that they will have an increase in their production of milk by 20 percent.
Those suffering that worry that they may develop diabetes requiring insulin can be quite happy to know that studies have shown that cow’s milk being drunk early in life can cause this diabetes while soy milk does not. Therefore, they can give soy milk to their children to help them to avoid this diabetes later in life.
The last reason to drink soy milk is that it contains isoflavones. Isoflavones will help not only with cholesterol but also osteoporosis, certain cancers such as breast cancer and prostate cancer) and also soy milk can help to ease symptoms of menopause.
In conclusion, there are many reasons to start drinking soy milk if you have not already. Soy milk is very beneficial to your overall health and the health of your children.