While it is a well known fact that rosemary can be found in a variety of culinary dishes, you may not realize that it can be used for health benefits as well. In fact rosemary has quite a history for medical uses. Rosemary has been known for treating digestive disorders and headaches.
The best way to ensure that you are getting rosemary in your daily diet is to incorporate the herb into your foods. For example, you can add rosemary leaves to stews and soups as well as fish and meat to not only add flavor but to help your health as well. You can also add the leaves of rosemary to beef, lamb and pork dishes to help speed up digestion if you suffer from any digestive disorders.
Rosemary leaves can also be added to tea to give it a boost in flavor as well as omelets and frittatas. You can invigorate the senses by adding rosemary to chicken as well. This wonderful herb can also butter your bread if you mix the leaves with some olive oil.
The herb can also reduce the effects of Alzheimer’s disease because it aids brain circulation. If you suffer from skin conditions, you can use rosemary to help promote blood flow and also use the aromatic plant as an antibacterial.
Introducing rosemary into your diet can also help your gallbladder by producing higher amounts of bile and it can also help with IBS symptoms like bloating and intestinal cramping. Because rosemary can flush out yeast causing bacteria’s it is great for fighting yeast infections. Due to the fact that it reacts as a fungicidal it can also destroy cells infected with yeast and it destroys candida yeast as well.
By making the decision to add rosemary to your daily diet you will find that you will start noticing that you feel better and your body will thank you for it in the long run. It does not require a major diet change as you can simply add a little of the herb to your tea and some food dishes as well.