Even though your body is made up of around 60 to 70 percent water, it is still important that you have your eight glasses a day. The water that is part of that percent can be found in your blood, your brain, you muscles and your lungs. Water is crucial in maintaining your body temperature as well.
Water is lost daily though respiration, sweating and urinating. This is especially true if you lead a very active life. Things like caffeine pills and drinking alcohol will also cause dehydration in the body. The reason for this is that the alcohol or pills will make your body think that it has more water than is needed which is not true.
If you are worried that you are dehydrated, there are some signs that your body will give you to let you know that it requires more water. These signs can be things like muscle pain, constipation and headaches. You may also experience yellow or even amber colored urine that may also have a distinct odor.
The body requires water in the same way that it does oxygen. In addition to the aforementioned facts regarding the importance of drinking water, it can also aid with proper digestion and also help with mental health. Mental health is often caused by a chemical imbalance in the brain and by providing your body the proper amount of water, you can help to regulate these chemicals in the brain.
Drinking water also helps with bloating which may seem like a funny idea, but by drinking water you will be flushing toxins out of your body. H2o is also beneficial when you are trying to lose weight. Water has the ability to turn your food into energy making it easier to burn the calories off.
By consuming the proper amounts of water you will be able to improve your overall health and in doing so you will find that you are able to focus more. You will also notice how much healthier you will feel as well.